Go to the pic you want,.....look below the pic and you will see 3 'buttons', one of which is 'show it in blog or forums', click this and choose 'UBB code for most of forums'...RIGHT CLICK this and then click 'copy'. The pic is now copied onto your computers clipboard. Now place the cursor on the right place in your post and press 'Ctrl c'.......the pics code will be 'pasted' to that place in your post and once you have completed the post and entered it, the code becomes the pic.